In 100 g (Grams) of Tamales (Navajo) there is 0 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Tamales (Navajo).

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Tamales (Navajo)

Tamales (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tamales (Navajo) are listed below.

Water	68.1 g	68.1%
Energy (calorie)	153 kcal
Energy (joule)	639 kJ
Protein	6.28 g	6.28%
Total lipid (fat)	6.12 g	6.12%
Ash	1.37 g	1.37%
Carbohydrate, by difference	18.12 g	18.12%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	0.99 g	0.99%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.21 g	0.21%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.22 g	0.22%
Galactose	0 g
Starch	12.27 g	12.27%
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.22 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	99 mg	0.10%

Nutrients in Tamales (Navajo)